Weigh In record (no journal entry) for 20 July 2020
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59.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 37.32g | Prot: 52.03g | Carbs: 174.03g.
Breakfast: Café com Açúcar, Crepioca. Lunch: Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aipim, Farofa. Dinner: Pão de Leite, Café com Leite e Açúcar, Ovo Mexido, Pão de Leite. Snacks/Other: Schin Refrigerante Cola. more...
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Losing 28 kg a Week
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Elyfithit's Weight History
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