Yihui Wu's Journal, 21 Jul 20

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體脂21.8

46 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

1173 kcal

Fat: 52.55g | Prot: 72.90g | Carbs: 102.11g. Breakfast: 林鳳營低脂鮮乳, 水煮蛋. Lunch: 鳳梨, 全家大杯冰拿鐵, Familymart 彩蔬洋芋雙饗沙拉. Dinner: 麥當勞 (McDonald's) 無糖綠茶, 麥當勞 (McDonald's) 勁辣雞腿堡. Snacks/Other: 7-11 石安牧場香滷蛋白丁, 7-11 柚香和風嫩雞沙拉, 全家日式茶碗蒸, 南瓜餅. more...

1228 kcal

Exercise: 混合有氧 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Yihui Wu's Weight History

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Yihui Wu's Journal, 21 Jul 20

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Yihui Wu's Weight History