Weigh In record (no journal entry) for 21 July 2020
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64.1 kg
Lost so far: 8.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 31.00g | Prot: 56.76g | Carbs: 67.50g.
Lunch: 올리타리아 엑스트라버진 올리브유, 삶은 계란, 다노샵 닭가슴살칩 오리지날, 굽네몰 오리지널 훈제 닭가슴살, 야채샐러드 (드레싱없이). Dinner: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Snacks/Other: 이삭토스트 햄치즈토스트. more...
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Losing 7.7 kg a Week
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