Weigh In record (no journal entry) for 21 July 2020
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59.9 kg
Lost so far: 4.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 34.11g | Prot: 58.73g | Carbs: 148.80g.
Breakfast: 饺子. Lunch: 桃子, 鸡腿（不吃皮）. Dinner: 鸡蛋饼, 炒豆角. Snacks/Other: 番茄. more...
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Gaining 1.4 kg a Week
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