cathylai0110's Journal, 21 Jul 20

24.2
53.4 kg Lost so far: 9.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:
1314 kcal Fat: 66.10g | Prot: 101.07g | Carbs: 79.08g.   Lunch: 炒雞蛋(整個), 全聯 栗香地瓜, 家樂福 原味半切海苔, 煮熟的紅蘿蔔, 煮熟的蘆筍(新鮮), 安佳 無鹽奶油, 虱目魚肚, 杏鲍菇, 生豆包, 櫛瓜. Snacks/Other: 盛香珍 芝麻煎餅, 義美 烘黑豆, 光泉 無加糖黑豆漿. more...
Losing 4.9 kg a Week

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cathylai0110's Weight History


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