Weigh In record (no journal entry) for 21 July 2020
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75 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 85.04g | Prot: 124.54g | Carbs: 267.97g.
Breakfast: Carrefour Abon Sapi, Sari Roti Roti Isi Selai Stroberi, Madu. Lunch: Jus Jeruk Peras Segar, Daging Bebek, Terong Goreng, Tempe Goreng, KFC Chicken Breast Original Recipe, Soto Ayam, Nasi Putih, Hati Ayam. Dinner: KFC Chicken Breast Original Recipe, KFC Perkedel, Telur Dadar, Nasi Putih. Snacks/Other: Sambal Goreng, Pisang Goreng, Madu. more...
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Losing 3.5 kg a Week
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Super Al's Weight History
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