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M2023
Journal
21 Jul 20
M2023's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
55.2 kg
Lost so far:
2.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
930 kcal
Fat: 52.16g | Prot: 67.83g | Carbs: 46.88g.
Breakfast:
상하치즈 더블업 모짜렐라 슬라이스, 식빵.
Lunch:
매일유업 매일두유 식이섬유, 덴마크 인포켓치즈 오리지널, CU 호유란, 액티비아 0% 플레인.
Dinner:
치마살.
Snacks/Other:
매일 아몬드브리즈 오리지널, 이마트 오트밀.
more...
973 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Stair Climber (Stepper) - 10 minutes, Samsung Health - 22 hours and 20 minutes.
more...
Gaining 0.7 kg a Week
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M2023's Weight History
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