Weigh In record (no journal entry) for 20 July 2020
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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1354 kcal
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Fat: 58.03g | Prot: 44.88g | Carbs: 160.24g.
Breakfast: Vital Fresh Smoothie Mango & Marakuja, Almette Almette z Kolorowym Pieprzem, Kaufland Tortilla Wraps Wheat. Dinner: Leczo z Kiełbasą. Snacks/Other: Coca-Cola Coca-Cola Zero, Szynka Drobiowa, Bułka Pszenna, Kawa (Rozpuszczalna). more...
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2128 kcal
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Exercise:
Driving - 50 minutes, Grocery Shopping - 1 hour and 10 minutes, Shopping - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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