Weigh In record (no journal entry) for 20 July 2020
|
78.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 27.99g | Prot: 70.93g | Carbs: 112.12g.
Breakfast: Suco Verde. Lunch: Arroz com Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Quero Feijão Carioca . Dinner: Milho Verde Cozido, Tomates, Alface de Folha Verde, Queijo Branco, Perdigão Peito de Peru Defumado, Dukan Pão de Farelo de Aveia. Snacks/Other: Kobber Granola de Cereais, Banana. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatrizcarvalhoig's Weight History
|