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mamou2905
Journal
20 Jul 20
mamou2905's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
71.4 kg
Lost so far:
6.1 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
636 kcal
Fat: 23.68g | Prot: 25.36g | Carbs: 77.70g.
Breakfast:
Le Crobag Käse-Croissant, Kaffee mit Milch.
Lunch:
RUF Porridge Blueberry Yoghurt.
Snacks/Other:
Kaffee mit Milch.
more...
2473 kcal
Exercise:
Sitting - 2 hours, Standing - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Sleeping - 5 hours and 45 minutes, Resting - 4 hours and 30 minutes.
more...
Gaining 1.0 kg a Week
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mamou2905's Weight History
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