Weigh In record (no journal entry) for 20 July 2020
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74 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 31.41g | Prot: 38.61g | Carbs: 155.42g.
Breakfast: Pan Integral, Kiwi, Avena, Yogur Griego. Lunch: Espinacas, Jengibre, Manzana, Pepino (con Cáscara). Dinner: Huevo Duro, El Noble Tarta de Espinaca. Snacks/Other: Pan Integral, Miel, Avena, Yogur Griego. more...
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2904 kcal
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Exercise:
Power Jump - 32 minutes, Weight Training (moderate) - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, hiit - 55 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 3 minutes. more...
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Losing 0.5 kg a Week
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