Weigh In record (no journal entry) for 20 July 2020
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79.3 kg
Lost so far: 7.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 51.95g | Prot: 73.43g | Carbs: 41.93g.
Breakfast: Nestlé Biscoito Recheado Bono Chocolate. Lunch: Ovo. Dinner: Tomates, Couve Manteiga Refogada, Peito de Frango, Ovo. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Losing 0.7 kg a Week
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