Weigh In record (no journal entry) for 20 July 2020
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65.9 kg
Lost so far: 3.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 66.42g | Prot: 113.97g | Carbs: 201.51g.
Breakfast: Miraflores Arroz, Deyco Leche de Coco. Lunch: Zapallo Italiano, Espárragos, Prochef Aceite de Oliva Spray, Salsa de Tomate, Cebollin, Cebollin, Mar Verde Camarón Ecuatoriano Medium, Carne Molida, Espaguetis, Queso Parmesano (Rallado). Dinner: En Linea Dulce de Leche, Ferrero Nutella, Vivianne Obleas, Prochef Aceite de Oliva Spray, Casabe, Tomates, Cebollas, Huevo. Snacks/Other: Mousse de Chocolate, Huevo, Casabe, Snickers Snickers, Arte Quesos Queso Palmita, Président Queso Cheddar, Casabe, Soprole Yoghurt Protein+ Maracuyá, Dymatize Nutrition Iso 100. more...
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Gaining 1.1 kg a Week
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