Weigh In record (no journal entry) for 20 July 2020
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62 kg
Lost so far: 4.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 54.62g | Prot: 68.86g | Carbs: 176.43g.
Breakfast: Queijo Branco, Vigor Requeijão Cremoso Tradicional, Qualy Margarina Cremosa, Padaria Pão Francês. Lunch: Banana, Bife de Carne de Vaca, Abóbora Cozida, Salada de Agrião, Suco de Laranja Natural, Arroz Branco, Quero Feijão Carioca. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma, Garoto Chocolate Ao Leite, Scala Queijo Prato, Suco de Laranja Natural. more...
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Losing 16.5 kg a Week
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ge.ovanna's Weight History
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