Weigh In record (no journal entry) for 20 July 2020
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 39.84g | Prot: 32.13g | Carbs: 141.16g.
Breakfast: Pekmez, Eti Litalif Yulaf Ezmesi, Migros Yarım Yağlı Süt, Karpuz. Dinner: Uludağ Doğal Maden Suyu, Zeytinyağlı Salata, Mercimek Çorbası, Patlıcan Yemeği, Patates Yemeği. Snacks/Other: Pınar Yarım Yağlı Süzme Peynir, City Farm Karabuğday Patlağı, Eti Crax Çubuk Kraker. more...
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steady weight
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