Ericacarvalho_75's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

64 kg Lost so far: 4.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

538 kcal

Fat: 12.10g | Prot: 57.52g | Carbs: 45.00g. Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Dolce Gusto Caffe Buongiorno, Linea Adoçante Sucralose Líquido. Lunch: Vigor Iogurte Grego Zero Morango, Vigor Iogurte Grego Zero Morango. Dinner: Friboi Fraldinha Assada, Quaker Polentina. Snacks/Other: Linea Adoçante Sucralose Líquido, Dolce Gusto Chá Fresh Tangerine (Dolce Gusto). more...

1779 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ericacarvalho_75's Journal, 20 Jul 20

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