Weigh In record (no journal entry) for 20 July 2020
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79.1 kg
Lost so far: 17.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 5.09g | Prot: 23.40g | Carbs: 96.83g.
Breakfast: Магнит Грейпфрут , Магнит Слива. Dinner: Куриная Грудка на Гриле. Snacks/Other: Sula Леденцы, Шелковица, Просто Кишмиш Темный без Косточки, Ежевика. more...
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Losing 0.3 kg a Week
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