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widia safira
Journal
21 Jul 20
widia safira's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
66.7 kg
Lost so far:
8.8 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
160 kcal
Fat: 3.20g | Prot: 3.20g | Carbs: 28.80g.
Lunch:
Coolant Coolant, Indomilk Susu Full Cream.
more...
1905 kcal
Exercise:
Pedalling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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widia safira's Weight History
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