littlecopamy's Journal, 12 Nov 10

What is happening here? Back to the basics I guess...wish me luck!
113.8 kg Lost so far: 23.3 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2010:
1236 kcal Fat: 51.45g | Prot: 106.31g | Carbs: 91.04g.   Breakfast: Cow Pals Light String Cheese, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Chicken Breast (Skin Not Eaten), Cottage Cheese. Dinner: Hamburger Helper - Stroganoff. Snacks/Other: Cake and Ice Cream, Cake and Ice Cream. more...
Gaining 1.4 kg a Week

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littlecopamy's Weight History


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