xxxavf's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

82.3 kg Lost so far: 5.5 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1005 kcal

Fat: 61.80g | Prot: 86.03g | Carbs: 18.61g. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Tomates, Azeite de Oliva Extra-Virgem, Alho, Limão, Sadia Coração de Frango. Snacks/Other: Lacta Chocolate com 60% de Cacau. more...

2437 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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xxxavf's Journal, 20 Jul 20

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xxxavf's Weight History