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xxxavf
Journal
20 Jul 20
xxxavf's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
82.3 kg
Lost so far:
5.5 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
1005 kcal
Fat: 61.80g | Prot: 86.03g | Carbs: 18.61g.
Lunch:
Carne de Vaca Assada (apenas Parte Magra Consumida).
Dinner:
Tomates, Azeite de Oliva Extra-Virgem, Alho, Limão, Sadia Coração de Frango.
Snacks/Other:
Lacta Chocolate com 60% de Cacau.
more...
2437 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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xxxavf's Weight History
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