Weigh In record (no journal entry) for 20 July 2020
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85.7 kg
Lost so far: 4.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 33.93g | Prot: 85.27g | Carbs: 79.27g.
Dinner: Caldo de Feijão, Sopa de Legumes com Carne, Músculo Bovino Cozido, Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Pipoca com Manteiga (em Óleo), Nestlé Chocolate Classic Ao Leite, Banana Nanica. more...
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Losing 3.5 kg a Week
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gepereira's Weight History
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