Weigh In record (no journal entry) for 20 July 2020
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84 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 49.02g | Prot: 41.48g | Carbs: 152.71g.
Breakfast: Kaşarlı Tost. Lunch: Kıymalı Makarna. Dinner: Pirinç Pilavı, Karnıyarık. Snacks/Other: Un Helvası, Kayısı. more...
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Gaining 0.0 kg a Week
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selka1973's Weight History
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