Weigh In record (no journal entry) for 20 July 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 53.86g | Prot: 80.66g | Carbs: 155.04g.
Breakfast: Mi Tierra Semillas de Chia, Soprole Yogurt Protein +, Nestlé Cereal Fitness Fibra. Lunch: Zapallo Hervido, Patatas Cocidas, Zanahoria Cocida, Cebolla Frita, Arroz Blanco (de Grano Largo, Cocido), Lentejas Hervidas. Dinner: Lider Maní sin Sal (30g), Soprole Yoghurt Batido Protein +, Fuchs Pan Integral Linaza-Chia, Huevo Frito. Snacks/Other: Costa Barra de Cereal Golden, Super Cerdo Fiambre de Jamón Sándwich, Del Pedregal Empanadas de Queso. more...
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Losing 0.4 kg a Week
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