Weigh In record (no journal entry) for 20 July 2020
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 56.94g | Prot: 49.03g | Carbs: 158.40g.
Breakfast: Пицца Домашняя. Lunch: Нектарины, Кофе с Молоком. more...
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Losing 0.1 kg a Week
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Spark1989's Weight History
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