Weigh In record (no journal entry) for 20 July 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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1329 kcal
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Fat: 31.27g | Prot: 67.73g | Carbs: 190.85g.
Breakfast: Aqua Air Mineral, Udang Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Jeruk, Salak, Udang Panggang, Nasi Putih. Dinner: Koktail Udang (Udang dengan Saus Koktail), Deka Wafer Roll. Snacks/Other: Salak. more...
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1615 kcal
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Exercise:
Cardio - 30 minutes, Resting - 20 hours, Sleeping - 3 hours and 30 minutes. more...
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linda.wati's Weight History
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