Weigh In record (no journal entry) for 20 July 2020
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84.4 kg
Lost so far: 3.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 83.86g | Prot: 126.23g | Carbs: 107.17g.
Breakfast: 3 Corações Cappuccino Diet, Italac Creme de Leite, Sadia Presunto Cozido com Capa de Gordura, Tirolez Queijo Prato, Ovo, Clara de Ovo. Lunch: Salada Vinagrete, Picanha sem Gordura, Cenouras. Dinner: Anglo Picanha, Salada Vinagrete, Cenouras, Farofa, Buriti Queijo Minas. Snacks/Other: Antarctica Guaraná (Copo), Sodiê Bolo Brigadeiro Tradicional . more...
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Losing 0.2 kg a Week
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Ariane vitorio's Weight History
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