karolscr's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

62.8 kg Lost so far: 5.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1106 kcal

Fat: 51.84g | Prot: 65.55g | Carbs: 93.62g. Lunch: Salada de Batata com Ovo, Tio João Arroz Integral Cozido, Carne de Vaca Assada. Dinner: Pasta de Amendoim, Quaker Aveia em Flocos, Ovo. Snacks/Other: Pão Integral. more...

2222 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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karolscr's Journal, 19 Jul 20

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