lautaroparelo8's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

59 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1264 kcal

Fat: 30.16g | Prot: 21.28g | Carbs: 230.60g. Breakfast: Galletas de Plátano, Trio Pepas. Lunch: Compota, Compota, Lentejas con Arroz. more...

1797 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 0.1 kg a Week

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lautaroparelo8's Journal, 20 Jul 20

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