Weigh In record (no journal entry) for 20 July 2020
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62.8 kg
Lost so far: 8.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 51.68g | Prot: 44.05g | Carbs: 219.84g.
Breakfast: Jugo de Naranja, Arándanos, Aunt Jemima Syrup, Aunt Jemima Pancake Buttermilk Complete. Lunch: Nestlé Cocosette, Aguacate, Carne Asada, Minestrone. Dinner: Mandarinas, Pepino (Pelado), Aguacate, Carne Asada. Snacks/Other: Alpina Bon Yurt, Ciruela Pasa, Papaya, Banano. more...
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1029 kcal
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Exercise:
Housework - 2 hours, Cooking - 2 hours, Shopping - 34 minutes, Sexual Activity - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 17 hours and 41 minutes. more...
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Losing 2.8 kg a Week
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ea_duarte's Weight History
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