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karjala84
Journal
20 Jul 20
karjala84's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
111.7 kg
Lost so far:
16.3 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
1676 kcal
Fat: 71.65g | Prot: 121.87g | Carbs: 118.27g.
Breakfast:
Star Nutrition Soy Protein Isolate , Garant Finbladig Babyspenat, Alpro Soya Original.
Lunch:
Flora Smörgåsmargarin, Finn Crisp Original , Alpro Soya Cuisine, Gullök, Yi-Pin Alspånsrökt Tofu, Kungsörnen Bönpasta Spaghetti.
Snacks/Other:
Star Nutrition Soy Protein Isolate .
more...
3425 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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karjala84's Weight History
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