Vandyka's Journal, 20 Jul 20

Weigh In record (no journal entry) for 20 July 2020

115.6 kg Lost so far: 33.4 kg. Still to go: 25.6 kg. Diet followed: 100%.

View Diet Calendar, 20 July 2020:

136 kcal

Fat: 6.91g | Prot: 14.58g | Carbs: 3.28g. Breakfast: Italac Creme de Leite, Probiótica 100% Pure Whey. more...

2828 kcal

Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

Gaining 7 kg a Week

Vandyka's Weight History