Weigh In record (no journal entry) for 20 July 2020
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79.9 kg
Lost so far: 16.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 33.99g | Prot: 66.72g | Carbs: 25.07g.
Breakfast: Crackers. Dinner: Potato French Fries, Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Nestle Aero Duet, Lindt 78% Dark Chocolate. more...
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Losing 0.3 kg a Week
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anisa0124's Weight History
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