Weigh In record (no journal entry) for 20 July 2020
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78.4 kg
Lost so far: 33.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 60.26g | Prot: 231.85g | Carbs: 249.90g.
Breakfast: Banaanit, Kananmuna, Basic Nutrition 100% Whey Isolate, Marli Sokeriton Mustikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale. Lunch: HK Ohuen Ohut Kalkkunanfilee, Keiju Kevyt Kasvirasvalevite 30%, Valio Polar 5%, Pågen Jättiranska, Rainbow Popcorn Maissinjyvät, Kotimaista Broilerin Fileepihvi. Dinner: Rainbow Riisikakku, Lohi. Snacks/Other: Arla Lempi Islantilainen Jogurtti 3%, Rainbow Kaakao, Finax Psyllium, Basic Nutrition Casein Milk Protein Isolate , Nuts About Nature Maapähkinävoi Smooth, Nutella Nutella, Cashewpähkinät, Basic Nutrition 100% Whey Isolate, Kotimaista Kaurahiutale, Basic Nutrition 100% Whey Isolate, Banaanit, Kananmunan Valkuainen, Kananmuna. more...
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Gaining 1.2 kg a Week
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ronnqvist91's Weight History
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