Weigh In record (no journal entry) for 20 July 2020
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51.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 29.74g | Prot: 45.77g | Carbs: 240.43g.
Breakfast: GT's Synergy Organic Kombucha Guava Goddess, Organic Valley 100% Grass-Fed Organic Whole Milk, Kashi GORISE Original. Lunch: Quinoa 2Nd Try, Kirkland Signature Cage Free Grade AA Large Eggs, Driscoll's Strawberries, Mission Avocado, Cal-Organic Farms Cut & Peeled Baby Carrots , Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Simply Nature Mixed Greens, Simply Nature Organic Chopped Kale. Dinner: Canh Khoai Mở, Chives , Earthbound Farm Organic Mixed Baby Greens Salad, Three Ladies Rice Paper. Snacks/Other: Blueberries, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. more...
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1522 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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o0Veemon0o's Weight History
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