Weigh In record (no journal entry) for 20 July 2020
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73 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2952 kcal
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Fat: 119.37g | Prot: 185.00g | Carbs: 286.83g.
Breakfast: VECTORLABS Master Whey, Kacang Sangrai Kering (dengan Garam), Kelapa. Lunch: Ampela, Mayora Teh Pucuk Harum, Otsuka Oronamin C, Tempe Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Udang Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran). more...
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2047 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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herinseptian's Weight History
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