Weigh In record (no journal entry) for 20 July 2020
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86.6 kg
Lost so far: 0.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 62.57g | Prot: 61.56g | Carbs: 63.04g.
Breakfast: Abacate, Kefir de Leite, Café, Itambé Leite em Pó Integral. Lunch: Açúcar, Café, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Calabresa, Friboi Carne Moída Patinho, Abóbora Cabotia, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Queijo Coalho, Nutella Nutella, Panqueca de Banana sem Aveia. more...
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Gaining 2.1 kg a Week
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samascara's Weight History
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