Weigh In record (no journal entry) for 20 July 2020
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87.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 40.63g | Prot: 51.53g | Carbs: 63.55g.
Breakfast: Café, Ovo Frito. Lunch: Creme Chantilly, Queijadinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pão de Açúcar Medalhão de Filé Mignon, Café. Dinner: Sopa de Legumes com Carne. Snacks/Other: Café, Bono Bono Chocolate. more...
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steady weight
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