ayu_fitri's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

49.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

644 kcal

Fat: 20.99g | Prot: 32.76g | Carbs: 87.59g. Breakfast: Pepaya. Lunch: Sate Ayam. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Jeruk Bali. more...

1475 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ayu_fitri's Journal, 20 Jul 20

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ayu_fitri's Weight History