Weigh In record (no journal entry) for 20 July 2020
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104.8 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 41.91g | Prot: 36.51g | Carbs: 202.64g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Quaker 100% Whole Grain Oatmeal, Honey, Water. Dinner: Water , Great Value Frozen Corn, Green Peas (Frozen) , Minute Instant White Rice. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Bananas , Cub Foods Dry Roasted Lightly Salted Peanuts. more...
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Gaining 0.3 kg a Week
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45poundlooser's Weight History
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