Weigh In record (no journal entry) for 20 July 2020
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84.5 kg
Lost so far: 7.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 46.10g | Prot: 112.28g | Carbs: 86.10g.
Lunch: Tempeh (Cooked) , Boiled Egg, Cooked Egg White, Regular Tofu (with Calcium Sulfate) , Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Cooked Egg White, Papayas , Watermelon . Snacks/Other: Fried Chicken Breast No Coating (Skin Eaten), Anlene Actifit Cokelat. more...
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2325 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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RizkitaSalsabilla's Weight History
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