Weigh In record (no journal entry) for 20 July 2020
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120.5 kg
Lost so far: 20.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 56.41g | Prot: 26.38g | Carbs: 115.52g.
Breakfast: Süt, Nestle Nesfit Kırmızı Meyveli. Dinner: Zeytinyağlı Yaprak Sarma, Nohut Yemeği. more...
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Losing 1.6 kg a Week
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kussefaa's Weight History
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