Weigh In record (no journal entry) for 04 July 2013
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 120.37g | Prot: 105.84g | Carbs: 13.61g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Yancey's Fancy Roasted Garlic Cheddar, Egg, 4/5 Coffee. Lunch: Ground Turkey. Dinner: Hillshire Farm Polska Kielbasa. Snacks/Other: King's Choice Havarti with Jalapeño Cheese. more...
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Losing 1.9 kg a Week
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lavudyar's Weight History
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