Weigh In record (no journal entry) for 20 July 2020
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113 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 103.69g | Prot: 163.35g | Carbs: 42.99g.
Breakfast: Benni Manteiga Ghee, Ovo (Inteiro), Cappuccino, Proteína Pura Clara de Ovo Desidratada. Lunch: Sadia Filé de Peito de Frango, Benni Manteiga Ghee, Grano Frozen Mix Clássico. Dinner: Mousse de Cacau e Abacate, Proteína Pura Clara de Ovo Desidratada, Creme de Leite. Snacks/Other: Power One Pasta de Amendoim Integral. more...
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Gaining 3.5 kg a Week
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neliomiguel's Weight History
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