Weigh In record (no journal entry) for 20 July 2020
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81.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 58.52g | Prot: 51.62g | Carbs: 18.05g.
Breakfast: Sadia Mussarela, Café Expresso. Lunch: Suco de Limão, Pepino (Descascado), Cenouras, Qualitá Tomate Cereja, Couve Manteiga Refogada, Alface Americana, Tirolez Catupiry, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Ovo, Avocado, Brasil Frutt Amêndoa Defumada, Estrela do Oriente Castanha do Pará. more...
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Losing 2.2 kg a Week
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claudia.rossetti's Weight History
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