Weigh In record (no journal entry) for 20 July 2020
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 67.03g | Prot: 67.88g | Carbs: 161.53g.
Breakfast: Enervit The Protein Deal. Lunch: Philadelphia Philadelphia Active, Coop Arrosto di Pollo, Pane Integrale al 100%, Melanzane al Funghetto. Dinner: Vitasnella Cereal-Yo, Kellogg's Super Foods Granola Farro E Mirtilli Rossi, Muller Yogurt Cremoso Ciliegia. more...
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steady weight
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Mela Commare's Weight History
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