Weigh In record (no journal entry) for 20 July 2020
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 44.59g | Prot: 190.72g | Carbs: 99.95g.
Breakfast: Pistì Crema di Pistacchio, Nutrend Protein Pancake Bake & Roll. Lunch: Patate al Forno, Insalata Mista, Carne di Petto di Tacchino. Dinner: Piselli (Surgelati), Bonduelle Fagioli Cannellini, Nostromo Tonno al Naturale . Snacks/Other: Dulano Petto di Pollo Cotto al Forno, Aia Albume d'uovo Pastorizzato, Frittata di Uova o Uovo Strapazzato, Nature Valley Protein Peanut & Chocolate, Decathlon Whey Protein Vanilla Flavour. more...
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steady weight
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