Weigh In record (no journal entry) for 20 July 2020
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 46.18g | Prot: 93.36g | Carbs: 147.60g.
Breakfast: Nutrella Pão Integral Castanha do Pará e Quinoa, Chamyto Leite Fermentado, Banana Prata. Lunch: Arroz Parboilizado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Tomates, Repolho Refogado, Berinjela Cozida, Feijão Carioca. Dinner: Coxinha Low Carb. Snacks/Other: Inhame (com Sal, Escorrido, Cozido, Fervido), Maçã, Fit Cookies Cocada Fit, Qualitá Uva sem Semente. more...
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Losing 1.4 kg a Week
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deisemiss's Weight History
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