kimyounara's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

63.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1015 kcal

Fat: 60.73g | Prot: 61.87g | Carbs: 63.60g. Lunch: 참치 샐러드, 부리또. Dinner: 계란후라이, 두부부침. Snacks/Other: 풋사과, 호두, 아몬드, 매일 바이오 플레인 저지방 요거트, 버터 또는 설탕 쿠키, 두유. more...

1871 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 4.2 kg a Week

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kimyounara's Journal, 20 Jul 20

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