Weigh In record (no journal entry) for 20 July 2020
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 43.86g | Prot: 50.72g | Carbs: 86.11g.
Breakfast: Marilan Biscoito Cream Cracker, Café com Açúcar. Lunch: Sobrecoxa de Frango, Cuscuz (Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 1.0 kg a Week
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Rayane Moraes 1's Weight History
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