Weigh In record (no journal entry) for 04 July 2013
|
100.9 kg
Lost so far: 14.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
2284 kcal
|
Fat: 91.17g | Prot: 103.05g | Carbs: 268.27g.
Breakfast: Apfel, Tomaten, Alpenmark Maasdamer, Ponnath Geflügelbrustfilet Roulade, Buko Pikante Kräuter, Weißbrot. Dinner: Aldi Toast, Weißbrot, Gouda oder Edamer, Gut & Günstig Delikatess Bierwurst. Snacks/Other: Snickers Mini Snickers, Nutella Nutella, Weißbrot, Spezi Spezi. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Slasch1986's Weight History
|